Muhammara Sauce – A delicious blend of roasted peppers and walnuts

A jar of delicious dip is a blessing when you are looking at healthy snacking options and this Muhammara Sauce is just perfect. I am trying my best to follow a healthier diet and stay away from fried and sugary snacks so I am continuosly looking at making dips of all kinds – pesto, yougurt based dips and now this muhammara sauce. It is basically of Turkish origin but also used a lot in Lebanese and Mexican cuisine. muhammara sauceThe recipe beautifully blends together chargrilled red bell peppers and walnuts with easy seasonings. Here I used a mix of sea salt, chili flakes and dried parsely. Serve it with crackers or corn chips whenever you feel peckish or you can also use it as a marinade for roasting chicken or making some grilled fish.

Muhammara Sauce - A delicious blend of roasted peppers and walnuts
Author: 
Recipe type: Dips - condiment
Cuisine: Continental - Mexican
 
Healthy dip made of peppers and walnuts . Can be used as a marinade too.
Ingredients
  • Red bell peppers - 500 gms - cut into cubes or strips
  • Walnuts - 1 cup
  • Garlic - few cloves
  • Olive oil - 2 tbsp
  • Sea Salt - to taste
  • Sugar - 1 tsp - i used brown sugar
  • Chili flakes - 1 tsp
  • Dried Parseley - 1 tsp
Instructions
  1. In a baking tray arrange the bell peppers and cloves. Drizzle the olive oil on top and season with salt, sugar and chili flakes.
  2. Roast for 20 mins at 200 deg C till slightly charred.
  3. Roast the walnuts in a pan.
  4. Blend together the roasted bell peppers with the walnuts into a smooth paste. You can lave it a bit chunky too.
  5. Check for seasoning. Add the chili flakes and dried parseley and store in a jar . Keeps well refrigerated for almost a month.
 

Buddha Bowls – Clean eating done right

Buddha Bowls –  is one in of the emerging food trends in the world.With more people engaging in  a healthier lifestyle, food habits are also changing for the better. For people on the go there is no better way these to pack in the necessary amount of proteins, carbs and vegetables.

I am also trying to adopt a healthy eating regimen and these buddha bowls are my current favourite. While there is no particular recipe , i just try and do new combinatons every now and then. The key is fresh ingredients , alternate grains, loads of green vegetables, sometimes a portion of grilled chicken or boiled eggs with a dressing of olive oil or a dollop of peanut butter, pesto or simple yogurt.

buddha bowls (1)

 

For this particular bowl , I just tossed together some pan fried tofu, some vegetables, sauteed mushrooms, soft boiled egg and just a drizzle of olive oil mixed with a little honey, salt pepper and some chili flakes.A very good option is to add some healthy carb like quinoa or some red or brown rice. Promise to share more combinations as i go until then this should be a good start.

Back to Blogging – The comeback post

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“ITS  NEVER TO LATE TO MAKE A COMEBACK’ – Christina Katz

I don’t know  how to start or where to start! Why i stopped blogging, stopped doing something that kind of defined my life for the last 5 yrs? I don’t have a definite answer , but there was a lot going on and in the process i simply got complacent not doing enough of what i love to do most!

I am getting all stuck with words, thoughts jumbled up in my head but i will try. I don’t want this to be a crib post coz we all make choices in life , some work, some don’t and as a very dear friend told me the other day , its ok to take a break, try and do things differently and if things dont work out the way u want it to be , theres always a comeback!Its all about how you gather yourself up and move forward. And with a wonderful wonderful bunch of people surrounding me this doesnt seem difficult anymore. The last 2 months was a mix of good and bad. Good as i got to spend some quality time with my precious ones, my parents, my dearest friend P who came all the way to see me, my soundingboard/sis in law A and my little sister with her two little munchkins. Bad because i fell ill and my body and mind just gave up. It was just a flu alright but it just drained me, thousands of negative thoughts took over my mind and i wasnt able to see the light at the end of the tunnel. Everything seemed blurry and I felt like i will not be able to overcome it. But i am trying now and I have set myself some deadlines. Deadlines to push me to get back to all those things that make me happy – cooking,creating creative content, fitness, wearing sarees and hoarding somemore lipsticks!! So when after months I logged in to my blog page, I was pleasantly surprised to see 21 comments from people who followed the blog, people who tried a few recipes and had nice things to say and these were all people none of whom I know personally! That was it for me.

Like they say every sunset brings the promise of a new dawn. So be it. Let this be a good comeback.

Leaving you all with a beautiful photograph that my 10 year old clicked of me on a recent break to Phuket.

PS- Coming up some interesting recipes!