Buddha Bowls – is one in of the emerging food trends in the world.With more people engaging in a healthier lifestyle, food habits are also changing for the better. For people on the go there is no better way these to pack in the necessary amount of proteins, carbs and vegetables.
I am also trying to adopt a healthy eating regimen and these buddha bowls are my current favourite. While there is no particular recipe , i just try and do new combinatons every now and then. The key is fresh ingredients , alternate grains, loads of green vegetables, sometimes a portion of grilled chicken or boiled eggs with a dressing of olive oil or a dollop of peanut butter, pesto or simple yogurt.
For this particular bowl , I just tossed together some pan fried tofu, some vegetables, sauteed mushrooms, soft boiled egg and just a drizzle of olive oil mixed with a little honey, salt pepper and some chili flakes.A very good option is to add some healthy carb like quinoa or some red or brown rice. Promise to share more combinations as i go until then this should be a good start.